FitCalcLab

Body metrics

BMI Calculator

Use this simple BMI calculator to estimate your body mass index from your height and weight. Supports both metric and imperial units.

Quick answer

The BMI Calculator estimates body mass index by comparing body weight with height. BMI is useful as a quick screening estimate, but it does not directly measure body fat, muscle mass or overall health.

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How to Calculate BMI and What It Means

Learn how BMI is calculated, what BMI categories mean, and when BMI should be interpreted with caution.

Read guide

Enter your details

Choose your unit system, then enter your height and weight.

Unit system

cm
kg

Your result will appear here

Enter your height and weight to see your BMI score, category and estimated normal weight range.

Next step

Next, estimate your resting calories

BMI gives you a basic body metric. BMR helps estimate how many calories your body may burn at rest.

Calculate BMR
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Calculator guide

How to read your BMI result

How to use this calculator

  1. 1Choose metric or imperial units.
  2. 2Enter your height and weight.
  3. 3Click the calculate button to see your BMI score.
  4. 4Review the category and estimated normal weight range.

What the result means

BMI is a simple estimate based on height and weight. It can be useful as a quick screening number, but it does not directly measure body fat, muscle mass or overall health.

This calculator is for informational purposes only and is not medical advice.

BMI formula

BMI stands for Body Mass Index. In metric units, BMI is calculated as weight in kilograms divided by height in meters squared.

BMI = weight / height²

Example calculation

If someone weighs 75 kg and is 180 cm tall, the height is 1.8 meters. The BMI calculation is 75 / 1.8², which equals about 23.1.

Frequently asked questions

This calculator is for informational purposes only and is not medical advice. For health-related decisions, consult a qualified professional.

Helpful answers

Frequently asked questions